Susan Knapp

Muscle Fatigue is No Match for Prepared Athletes

For the professional or amateur athlete, there's no thrill like reaching the finish line. And there's nothing more frustrating than not reaching the finish because of the debilitating effects of muscle fatigue. It's long been understood that dehydration and carbohydrate depletion are the main causes of exercise-induced fatigue. Athletes know they can prolong their activity by loading up on carbohydrates... (posted by Susan 4 years 97 days ago.)

Handling Exercise-Induced Muscle Fatigue and Pain

Everyone has experienced muscle soreness or fatigue associated with exercise. For some, this may act as a deterrent from working out or participating in physical activity, but understanding how to prevent and treat those aches and pains can be the key to enjoying exercise and staying motivated in an exercise routine. According to the American College of Sports Medicine, muscle fatigue and soreness, which... (posted by Susan 4 years 126 days ago.)